Fitness experts encourage public to self care and protect mental health in lockdown
HEALTH chiefs and fitness experts are urging the public to self-care in a bid to beat the lockdown blues. As part of their Help Us, Help You campaign, the Welsh Government and Betsi Cadwaladr University Health Board are urging anyone suffering with anxiety and stress because of the COVID-19 pandemic to look after their wellbeing with regular…
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Active Cambria targets student and staff mental health boost in Covid pandemic
THE mental health and safety of students and staff has been the top priority for Coleg Cambria in lockdown. The college’s successful Active Cambria programme has been supporting hundreds of learners and employees across north east Wales throughout the Covid-19 pandemic with online exercise and mindfulness sessions. From Pilates, yoga and HIIT (High Intensity Interval…
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Green groups and business urged to take part in North Wales energy survey
BUSINESS owners and environmental groups are being invited to help shape the future of green energy in North Wales. Led by the Welsh Government Energy Service, stakeholders including North Wales Economic Ambition Board, North Wales Mersey Dee Business Council and other pan-Welsh organisations have collaborated to produce a draft energy vision. The partners are calling…
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